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David Benjamin
David Benjamin 6POSTS

healthywildandfree@gmail.com

David Benjamin is a health, fitness & green living advocate for Healthy, Wild and Free and a regular contributor to the Compton Herald.

Compton Herald | chia seeds Photo: Flickr/Stacy Spensley

Chia sprouts are a different form of the seed that still offers many of the same benefits, plus a few more

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Majority of Americans, 75 percent in a state of chronic dehydration due to inadequate water consumption There are coffee lovers, tea drinkers, kombucha enthusiasts, and

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Turmeric is beneficial for digestive health, brain health, cancer prevention and also has anti-microbial, anti-fungal and anti-bacterial properties

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Healthy living advocate David Benjamin with tips on how to make your gut hostile to parasites

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Banana peels can be used to improve your beauty, health, and enrich the soil in your garden When we think of whole foods we typically

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